Party yourself into shape
Zumba is a Latin-inspired cardio dance workout class suitable for all ages and fitness levels. It improves your cardio, coordination and overall physical fitness. In this class, get ready to dance to a variety of music from latin to African beats to hip-hop and pop!
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto"Beto"Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Approximately 15 million people take weekly Zumba classes in over 200, 000 locations across 180 countries. Zumba classes are typically about an hour long and are taught by instructor licensed by Zumba fitness. In one Zumba class a person can burn between 500- 1000 calories depending on the energy the individual puts into the class.
If you hate working out but you need to exercise in order to stay in shape, burn off all the junk food and keep your heart healthy, Zumba is just for you. Grooving to the beats of salsa, flamingo and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high energy classes are set to upbeat music and feature choreographed dance numbers that you might nightclub. You don't need to be a great dancer to feel welcome in a Zumba class. With the tag line, "Ditch the workout, join the Party" the classes emphasize moving to the music and having a good time. No rhythm required.
Calorie and fat burning : Zumba is a both dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workouts for the whole body. Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with definitive post-workout feeling.
Full body workout: Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class. With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members ‘energy expenditure is maximized for fat-burning benefits.
It gets you hooked on exercise: Workouts that feel like work are hard to get excited about. But Zumba is so enjoyable you actually want to keep coming back. It something that changes the idea of exercise. Because it's something you really look forward to. It will keep you on a healthy routine. .
Aerobic benefits: Zumba makes reaching your target heart rate much easier than standard workout routines you'd find on a DVD or in a gym. It does this by using songs that play around 145 beats per minute. This fast pace makes it feel natural to move around quickly. This will set you on the path to true aerobic exercise. If you are trying to build endurance, this is the best thing you can do for yourself. Exercising for prolonged periods at this rate can increase the strength of your heart.
Monday, Wednesday, and Friday - 7 pm to 8 pm. Enrolling at BEGINNERS Level.
Monday, Wednesday, and Friday – 10 am to 11 amEnrolling at IMPROVERS Level. (ONLY LADIES BATCH)
Monday, Wednesday, and Friday – 11 am to 12 pm pm. Enrolling at BEGINNERS Level. (ONLY LADIES BATCH)
Saturday, Sunday – 6:00pm to 7:00pm. BEGINNERS ENROLLING
Saturday, Sunday – 5:00pm to 6:00pm. IMPROVERS ENROLLING
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